EFT Therapy for Social Anxiety: Soothing the Nervous System
At 7:55 a.m., Dan parks outside the office and feels his chest tighten. A simple hallway hello can send his heart into a sprint. By 2:00 p.m., he is replaying an awkward joke from lunch, convinced he has torched a work friendship. None of this is unusual to him, which is the point. For many people with social anxiety, the body’s alarm rings even when nothing dangerous is happening. Social evaluation gets tagged as threat. That reflex is stubborn, sometimes unmoved by remind
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